You want to take off your “business hat” and drop the pressure to perform to just play with no agenda.
You may be facing challenging situations or navigating transitions and feeling unsupported.
Sitting still is not doing the trick for you. Meditation isn’t enough.
The physiotherapist releases the blockage, and you feel relief, but after a week the pain has built up again.
You're not doing the exercises because you don't remember the instructions, you feel insecure about doing them incorrectly, and they’re boring!
Unless you face the underlying cause, you’ll be relying on your physiotherapist long-term and risking the issue developing into a chronic condition.
You’re curious about a sustainable practice of checking in and listening to your body to prevent blockages from building up.
Blockages can be the result of frustrations that we aren’t even aware of.
Often, we have ticked all the boxes: family, friends, home, job. We are objectively successful, but something is still missing.
You still feel restless and trapped in your body. Unexpressed.
You may even have tried therapy, and the talking is not working for you.
You need to MOVE your body, but your soul craves something more than yoga, Pilates, or choreographed dance classes.
You acknowledge the emotion that builds up your physical tension and explore which aspect of your life feels misaligned or unfulfilling.
This is a holistic self-healing practise.
With the right kind of music and an intriguing prompt, you can explore as your body feels safe in movement.
A simple prompt like
guides you to explore how many different circles your elbow can “draw.”
This is a fun game, easily accessible, and respectful to what your body can do and wants to do.
…you are free to play and engage with the moment
…you move parts of your body not used in functional, repetitive daily tasks
…you open a channel to express how you really think and feel.
THE ESSENCE OF FREEDOM
“[Katerina] taught me how to really perceive my body from within, in a way that I can feel if I am ready to move [] because I want to, not because someone was asking me to do so”
Laura F.
LAURA F.
CREATIVE DANCE MEET-UP
GERARD B.
CREATIVE DANCE MEET-UP